Over the past five decades, there have been numerous evidence-based studies that have exemplified the many positive health benefits of the Mediterranean diet and a subsequent reduction in all-cause mortality. The Mediterranean Diet was Voted Best Overall Dietĭid you know US News and World Report named the Mediterranean diet the “best overall diet” for the past five years? It is no surprise that their panel of health experts would agree that the Mediterranean diet is the best healthy diet available. The Mediterranean lifestyle is not only centered around delicious, rich-tasting, fresh foods but also embraces the pleasure of eating by sharing meals with friends and family and enjoying regular exercise. You can check out the Mediterranean diet pyramid here to learn more about the different foods that are prioritized in the Mediterranean diet. The traditional Mediterranean diet is plant-based with an emphasis on vegetables, fresh fruit, beans, nuts, whole grains, olive oil, and fresh fish. The culinary traditions and foundations that the Mediterranean diet is based on have been practiced by countries that border the Mediterranean Sea for thousands of years.
The Mediterranean diet is a recommended way of eating that encompasses the culinary traditions of the countries that border the Mediterranean Sea, such as Greece, Italy, and Spain. For certified Low FODMAP meals, please view our Low FODMAP plan. Please note: ModifyHealth's Mediterranean meals are not Low FODMAP.
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